Wish to replenish and restore your skin as well as physical health as the warm season approaches? It is high time you pay attention to some essential health and diet tips to survive the sweltering heat this summer. Whether you prepare a delicious meal at home or choose the option of ‘food delivery near me,’ your ultimate focus should be on the diet you have to keep healthy throughout the heat of the season.
With temperatures rising all around, we look forward to lazy, longer days of summer. While summers bring about a relief from chilly days of the winter season, it still brings forth an array of additional health problems like upset stomach, dehydration, heat stroke, and bacterial infections. It is crucial to ensure that you follow a healthy diet throughout to ensure maximum health and fitness.
Even if you choose ‘food delivery near me’ option, it is crucial to keep a note of the following diet tips for the summer season:
- Keep a Note of Your Proportions
Following a healthy diet does not imply that you should totally eliminate all your favorite items from your platter. Bring about moderation in your consumption of food items -especially during the summer season. Avoid overindulging and consider sticking to the right serving size. When you practice this, it serves to be a great way to train your body to get satisfied with a smaller proportion.
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Opt for Seasonal Fruits & Veggies
Nowadays fruits and veggies are available across all seasons. However, when you consume seasonal foods, it will have its own charm and benefits. Always select freshly harvested food items to extract the best benefits they offer. Load up the summer season with fresh tomatoes, mangoes, watermelon, plums, celery, oranges, and so more.
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Prepare a Healthy Plate
Whether you are having food at the cabin or attending a party, aim for making a healthy plate. Balance your plate with veggies, fruits, whole grains, and protein. Follow the right proportion and portion guidelines. As per the experts, it is suggested that half your plate should be accommodated with fresh seasonal fruits & veggies. The other half of the plate should feature ample proteins, grains, and dairy for maximum nutrition.
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Select Cool, Healthy Food
As temperatures continue rising, it is highly tempting to choose sugar-based food items and drinks. While these sugar-based items can definitely help in re-energizing, their nutritional value is not impressive. Therefore, it is recommended to choose cool, healthy options that help you stay hydrated and cool throughout.
For instance, you can choose drinks derived out of fresh fruits having natural sugars. For a healthy, nutrition-filled cool-down, you can think of mixing different fruits while tossing them in the blender to create a refreshing smoothie.
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Have Food at Regular Intervals
Doing intermittent fasting, skipping meals, and cutting down on calories will depict different effects on different people. The key to eating appropriately will ultimately depend on your specific bodily requirements and the entire lifestyle.
For instance, more active individuals can consider having a diet including an abundance of carbs and proteins. These help in building muscles and gaining ample energy during workouts. On the other hand, individuals having a sedentary lifestyle can consider focusing on the intake of more micronutrients. A healthy eating diet plan during summers should also include keeping a check on your snacking. You can think of replacing pastries, cookies, and cakes with healthier alternatives like low-fat yogurt, nuts, and fruits.
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Consume Light & Cold Meals
Even the mere thought of having hot, heavy meals can make you sweat during the heat of the summer season. Food that is cooked in high temperatures simply does not fit properly in a healthy summer diet plan or even with your digestive system. Therefore, it is advised that you should focus on having simple dishes like Roti, Dal Chawal, Salads, and so more during the season.
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Munch on Summer-friendly Snacks
Summers might not be the perfect time to devour fried or heavy food items like Aloo Tikki, Pakodas, or French Fries. You should opt for food items that help you stay cool throughout. Some perfect instances of summer-friendly food options that you can order online as well are Sattu Sarbat, Sweet Potato dishes, Idli Sambhar, and so more.
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Avoid Having Soft Drinks
Rather than consuming aerated drinks or soft drinks, you should aim at having natural drinks like fresh buttermilk, coconut water, salted lemon water, and fruit juices. Moreover, it is healthier to have fresh fruits rather than fruit juices. As juices are extracted, its fibers are eventually lost.
Even when you have to drink fruit juices, avoid adding extra sugar to it. Tender coconut water is both replenishing and refreshing as temperatures start rising. Try limiting your intake of tea and coffee during summers.
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Keep Yourself Hydrated
While it is crucial to be hydrated all year round, most summer-time activities imply increased loss of water through evaporation and sweat. Be focused on staying hydrated all the time. At the same time, it is also crucial to be attentive to what you are having to keep yourself hydrated.
It is because calories from beverages tend to quickly add up. Therefore, it is recommended to choose low-calorie zero-calorie beverages. With a myriad of beverages available out there in the market, it is important to note that plain water or mineral-infused water still serves to be the best and low-calorie alternatives to keep your body hydrated.
Conclusion
Following a healthy, nutritious diet during summers will help you in avoiding seasonal health-centric problems. However, even after ample protection, we are most likely to face the wrath of the increasing temperatures. In case your health worsens during the heat of the season, do not think twice before reaching out to a health professional.
Whether you cook food at home or order food online from Swiggy, make sure that you choose healthier, nutrition-filled options to satiate your summer-time hunger pangs.
Read more: 10 Healthy Habits to Embrace When Living in Cities