Mental health is deteriorating with each passing day. As people immerse themselves into technology, they distance themselves from each other. Work pressure is also destroying mental peace. Each being is living in a bubble today. Unhealthy eating habits, pollution, and lifestyle changes are taking a huge toll on psychological health. Most people resort to psychotic medicines, thinking that it can give them some respite. If you take such medicines for a long time, they may harm more. However, yoga can help you. If you want to discover the myriad benefits of yoga, join the yoga teacher training in Kerala.
You will learn about the applications and benefits of yoga on lifestyle and mental conditions. Yoga Psychology is an important module in yoga, which most people are not aware of. Find out more about the same here.
Yoga Asanas And Kriyas Taught In Yoga Teacher Training In Kerala
There are different asanas in yoga, which you can practice to impact your mental health. Breathing techniques and meditation are two other important arsenal, which you can utilize today.
- Child’s Pose – Also called Balasana, it is one of the best poses that you can start with. It is a kneeling asana. This is one of the best asanas which can stimulate your nervous system. In the process, your whole body is energized. Some of you may feel that it is a resting pose. You have to kneel down, and then raise both the hands and bend down from the waist forward. The hands are also stretched in front of you. The chest will come in contact with the thighs, and the forehead with the floor. You should perform this asana on an empty stomach.
- Legs Up On The Wall or Viparitkarani – It is an inverted pose, which you can do at bedtime. It improves the movement of blood towards the head, thus promoting relaxation. You will also be able to get rid of unnecessary anxiety and tension.
Start by lying down flat on the ground, while keeping the legs together. While inhaling, you have to raise both legs together, and hold the position. This is best done, against a wall for support. The torso also moves up, and is supported by the hands. The torso will be at a 45 degree angle, in this pose.
- Downward Dog Pose – It is another pose, which you can do for mental health. Stand on your feet, placed hip-width apart. Slowly bend forward from the waist and bring your palms in contact with the floor. The body will assume the form of a hill, with the buttocks jutting upwards. It is another asana, in which the blood flow increases towards the brain. The spine, arms, and the legs also get a good stretch. You will be able to get rid of tension and anxiety as well.
- Savasana – It is a resting pose, also called Savasana which you have to do in supine position. Only a good teacher can guide you into it. There is a specific time during your yoga asana session, when you can move into the resting pose. That is why, you may not be able to do it at the right time, as a beginner, initially. Learn the same under the best experts at World Peace Yoga School. The yoga teacher training in Kerala will surely help you to learn and master this pose.
Meditation For Mental Health
Meditation is one of the tools in yoga, which can help you to cure mental diseases. It includes thoughtful practices, in which you have to focus on the present, rather than the past. After a few sessions of meditation, you will feel a sense of calm and relaxation. You can understand yourself in a better manner, through Guided meditation. An expert from the yoga school will teach you the process. There are other categories of meditation as well, like Chakra meditation, Kundalini meditation, and many more. You can handle stress in a better manner, if you practice meditation. It helps you to lower the Cortisol levels, which are primarily responsible for stress. Your body’s inflammation is also reduced as a result of it.
The yoga teacher training in Kerala covers all the techniques of the above meditation kriyas. You will also be able to develop a better memory, if you practice meditation on a regular basis. Age-related mental illness can also be managed and controlled with such activities.
There are certain breath control practices, through which you can control your mind’s wellbeing. Ujjayi breath is one of the best ones for the same. It is also called Ocean’s breath. When you exhale, you create a noise from the throat. This is the sound of the sea. And you very well know, that the sea is therapeutic. You can also practice Nadi Shodhana, which is an alternate breathing practice. You have to close one nostril alternately, while breathing in this Pranayama.
Join the yoga teacher training in Kerala to know more about the pranayama. The yoga school is one of repute, with the best teachers. You will learn all the ways, in which you can treat mental diseases.